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	<title>Comments on: The first foray to long distance tri</title>
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	<link>http://nonutsjournal.wordpress.com/2009/03/29/the-first-foray-to-long-distance-tri/</link>
	<description>You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated.</description>
	<lastBuildDate>Mon, 14 Dec 2009 07:46:41 +0000</lastBuildDate>
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		<title>By: nad-ya</title>
		<link>http://nonutsjournal.wordpress.com/2009/03/29/the-first-foray-to-long-distance-tri/#comment-677</link>
		<dc:creator>nad-ya</dc:creator>
		<pubDate>Sun, 29 Mar 2009 19:55:44 +0000</pubDate>
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		<description>No, I missed out on my choc milk :( I devoured coke and pizza for dinner though

Neets, went with Jo from Complete Performance</description>
		<content:encoded><![CDATA[<p>No, I missed out on my choc milk <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I devoured coke and pizza for dinner though</p>
<p>Neets, went with Jo from Complete Performance</p>
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		<title>By: kalina</title>
		<link>http://nonutsjournal.wordpress.com/2009/03/29/the-first-foray-to-long-distance-tri/#comment-676</link>
		<dc:creator>kalina</dc:creator>
		<pubDate>Sun, 29 Mar 2009 19:46:51 +0000</pubDate>
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		<description>awesome race Nadia.  You did extremely well!  Hope you had a chocolate milk at the end??</description>
		<content:encoded><![CDATA[<p>awesome race Nadia.  You did extremely well!  Hope you had a chocolate milk at the end??</p>
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		<title>By: Rachel</title>
		<link>http://nonutsjournal.wordpress.com/2009/03/29/the-first-foray-to-long-distance-tri/#comment-675</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sun, 29 Mar 2009 09:28:58 +0000</pubDate>
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		<description>Great job, particularly given the gnarly course!  You&#039;ll HAVE to enter the SI Half now, to see what magic you can unleash on a flat course! ;-)</description>
		<content:encoded><![CDATA[<p>Great job, particularly given the gnarly course!  You&#8217;ll HAVE to enter the SI Half now, to see what magic you can unleash on a flat course! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Neets</title>
		<link>http://nonutsjournal.wordpress.com/2009/03/29/the-first-foray-to-long-distance-tri/#comment-674</link>
		<dc:creator>Neets</dc:creator>
		<pubDate>Sun, 29 Mar 2009 08:14:46 +0000</pubDate>
		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=389#comment-674</guid>
		<description>Nicely done Nadia.  And I think you&#039;ve learnt a few things.  Like maybe driving the course would mentally help.  Knowing about the changes (which relied on you having access to your email) ahead of time.

Despite all that you did really REALLY well.  A shame the run didn&#039;t come together like you&#039;d planned, but then the hills weren&#039;t in the plan either.  And the nutrition late change might also have had a hand it too.

Sorry you&#039;ve got blisters.  Not nice.

Which coach did you go with in the end.  I forgot you were seeking out a coach.

Anyway, despite all the little twists and turns, it sounds like you enjoyed the day - especially the finish ;-)</description>
		<content:encoded><![CDATA[<p>Nicely done Nadia.  And I think you&#8217;ve learnt a few things.  Like maybe driving the course would mentally help.  Knowing about the changes (which relied on you having access to your email) ahead of time.</p>
<p>Despite all that you did really REALLY well.  A shame the run didn&#8217;t come together like you&#8217;d planned, but then the hills weren&#8217;t in the plan either.  And the nutrition late change might also have had a hand it too.</p>
<p>Sorry you&#8217;ve got blisters.  Not nice.</p>
<p>Which coach did you go with in the end.  I forgot you were seeking out a coach.</p>
<p>Anyway, despite all the little twists and turns, it sounds like you enjoyed the day &#8211; especially the finish <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Nades</title>
		<link>http://nonutsjournal.wordpress.com/2009/03/29/the-first-foray-to-long-distance-tri/#comment-673</link>
		<dc:creator>Nades</dc:creator>
		<pubDate>Sun, 29 Mar 2009 08:09:16 +0000</pubDate>
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		<description>Well done!! Thats a tough course up there, will be interesting to see what you could do at Ash Vegas if you give it a go later in the year. Am just trying to imagine you and Ollie co-habiting for a couple of days! hehee! Did she go round after you picking stuff up?</description>
		<content:encoded><![CDATA[<p>Well done!! Thats a tough course up there, will be interesting to see what you could do at Ash Vegas if you give it a go later in the year. Am just trying to imagine you and Ollie co-habiting for a couple of days! hehee! Did she go round after you picking stuff up?</p>
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