<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Nad-ya's Head space</title>
	<atom:link href="http://nonutsjournal.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nonutsjournal.wordpress.com</link>
	<description>You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated.</description>
	<lastBuildDate>Sun, 08 Nov 2009 04:01:14 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='nonutsjournal.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/31dfd0e6b990673e549a10796f8e3d89?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Nad-ya's Head space</title>
		<link>http://nonutsjournal.wordpress.com</link>
	</image>
			<item>
		<title>Some people are just mongrels!</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/08/some-people-are-just-mongrels/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/08/some-people-are-just-mongrels/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 04:01:14 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=580</guid>
		<description><![CDATA[Aggh, people! Some people should just be shot for inconsideration and just plain inappropriate behavior, unthinking scoundrels.
Why can&#8217;t they just think! Oh so you are at a beach drinking. What is the one thing that would be really inappropriate in such a place? Oh I know lets just smash a heap of bottles and leave [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=580&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/08/some-people-are-just-mongrels/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Times ticking&#8230;.</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/03/times-ticking/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/03/times-ticking/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 02:26:06 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/2009/11/03/times-ticking/</guid>
		<description><![CDATA[Would some one please stop the time! Days just disapearing&#8230;
My 6 week program is almost over and time for a new one, and now only 11 weeks left to Wanaka.
Well that is close to 3 months, so heaps right? But its only 2 programmes left to go.
And people are talking about xmas! Please stop that, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=578&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/03/times-ticking/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Sheep.. The are all just sheep</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/01/sheep-the-are-all-just-sheep/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/01/sheep-the-are-all-just-sheep/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 03:55:35 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=575</guid>
		<description><![CDATA[I decided today, that most of the cyclists in chch are just like sheep. They just follow each other. Don&#8217;t they ever want to break off on there own and try a different direction?  (take your mind back to those dog trials that they used to have on TV when I was about 10)  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=575&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/01/sheep-the-are-all-just-sheep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Sorry if I didn&#8217;t smile or say hi&#8230;</title>
		<link>http://nonutsjournal.wordpress.com/2009/10/24/sorry-if-i-didnt-smile-or-say-hi/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/10/24/sorry-if-i-didnt-smile-or-say-hi/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 05:23:11 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=573</guid>
		<description><![CDATA[But when you are going the reverse direction that cyclist are generally going you get really really sick of saying hi to every passing cyclist.
Did the figure 8 this morning. Well there are a few versions to the figure 8 but mine goes dyers &#8211; kiwi &#8211; govenors-gebbies-coopers-kiwi &#8211; Govenors- lytellton &#8211; Evans &#8211; Mt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=573&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/10/24/sorry-if-i-didnt-smile-or-say-hi/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Events just passing me by&#8230;.</title>
		<link>http://nonutsjournal.wordpress.com/2009/10/19/events-just-passing-me-by/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/10/19/events-just-passing-me-by/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:20:16 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=570</guid>
		<description><![CDATA[Womens tri&#8230; Frostbuster&#8230; Even Crater Rim (which I didn&#8217;t relise was on till it was over) are already over and done with. There are events coming up Twizel weekend this weekend (well I assume, haven&#8217;t looked into it. Do the have the kayak race back? that was fun). 5 passes at the end of October.
All [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=570&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/10/19/events-just-passing-me-by/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>A easy week that doesn&#8217;t look like one from the outside</title>
		<link>http://nonutsjournal.wordpress.com/2009/10/18/a-easy-week-that-doesnt-look-like-one-from-the-outside/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/10/18/a-easy-week-that-doesnt-look-like-one-from-the-outside/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 02:39:23 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=566</guid>
		<description><![CDATA[Last week was a easy week, the only way to tell that would be to see that there was about 2 sessions less during the week and today I got the day OFF. I&#8217;m liking it, a day off training on the weekend. I don&#8217;t think I have done that, well since my last big [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=566&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/10/18/a-easy-week-that-doesnt-look-like-one-from-the-outside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>The catch up &#8211; A weekend of comedy of errors</title>
		<link>http://nonutsjournal.wordpress.com/2009/10/17/the-catch-up-a-weekend-of-comedy-of-errors/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/10/17/the-catch-up-a-weekend-of-comedy-of-errors/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 06:04:40 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=563</guid>
		<description><![CDATA[Heres what happened in last weekend  comedy of errors. So the plan was to do a 110K bike on saturday, with the standard 20min run after and the 1hr swim session.Then Sunday to do a Long Hill ride. (Well thats what I thought the plan was supposed to be, I&#8217;ll get to that later)
Saturday
So Saturday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=563&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/10/17/the-catch-up-a-weekend-of-comedy-of-errors/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>To knackered to Blog</title>
		<link>http://nonutsjournal.wordpress.com/2009/10/11/to-knackered-to-blog/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/10/11/to-knackered-to-blog/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 19:57:30 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/2009/10/11/to-knackered-to-blog/</guid>
		<description><![CDATA[I have a very cool blog written in my head from my very adventuress weekend (and slightly wrong). However last night I couldn&#8217;t be bothered lifting the computer to put into cyberspace. Oh I feel that my blogging is putting me to shame. I must try harder&#8230; And maybe I&#8217;ll get last weekends blog out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=562&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/10/11/to-knackered-to-blog/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>4 seasons in one weekend</title>
		<link>http://nonutsjournal.wordpress.com/2009/10/04/4-seasons-in-one-weekend/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/10/04/4-seasons-in-one-weekend/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 04:07:50 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=560</guid>
		<description><![CDATA[Figure of 8- Well almost
Yesterday, the weather forecast was a little dodgy. I tried off headed early, to keep ahead of the southerly or the nor&#8217;west which ever came first. But then I ended up mucking about in the morning and eventually made it out the door.
Well the plan for the day was to do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=560&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/10/04/4-seasons-in-one-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Getting back into it</title>
		<link>http://nonutsjournal.wordpress.com/2009/09/30/getting-back-into-it/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/09/30/getting-back-into-it/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 07:45:51 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=558</guid>
		<description><![CDATA[So for the last 2 weeks training has taken a bit of a back seat. But now we have moved, and (cross fingers) sold the other house (Its under offer at the moment). I don&#8217;t have to worry about moving, packing or cleaning.
And can take our time setting up the new house. (She says as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=558&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/09/30/getting-back-into-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
	</channel>
</rss>