<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Nad-ya's Head space</title>
	<atom:link href="http://nonutsjournal.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nonutsjournal.wordpress.com</link>
	<description>You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated.</description>
	<lastBuildDate>Sun, 29 Nov 2009 23:14:20 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='nonutsjournal.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/31dfd0e6b990673e549a10796f8e3d89?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Nad-ya's Head space</title>
		<link>http://nonutsjournal.wordpress.com</link>
	</image>
			<item>
		<title>There a flaw in triathlon</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/29/there-a-flaw-in-triathlon/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/29/there-a-flaw-in-triathlon/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 23:14:20 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=601</guid>
		<description><![CDATA[One of the stories goes, about the creation of long distance triathlon&#8230; Their was a swimmer, a cyclist and a runner and they wanted to know who the best athlete was. So they put together a race with all 3 and lets see who wins.
Now given the current sport, there is no way that the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=601&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/29/there-a-flaw-in-triathlon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Flat&#8230;cold&#8230;boring, but the goals were mainly achieved</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/28/flat-cold-boring-but-the-goals-were-mainly-achieved/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/28/flat-cold-boring-but-the-goals-were-mainly-achieved/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 06:45:59 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=596</guid>
		<description><![CDATA[I always knew that SI Half Ironman main challenge to me would be mental. Or that flat boringness, it isn&#8217;t really my &#8220;thing&#8221;. I was half way around the 2nd lap on the bike, when I just thought &#8220;this is supposed to be fun&#8221;, but I was not having an ounce of fun, on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=596&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/28/flat-cold-boring-but-the-goals-were-mainly-achieved/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Is that all??</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/27/is-that-all/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/27/is-that-all/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 07:13:13 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=593</guid>
		<description><![CDATA[This time 3 years ago, I had all my gear spawled across the lounge, devided into little piles for each discipline. Phew it seemed like a lot of gear. I had also taken the entire day of work, and driven down to ahsburton to undertake a sprint triathlon. I was the longest tri I had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=593&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/27/is-that-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Race plan</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/21/race-plan/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/21/race-plan/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:20:29 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=590</guid>
		<description><![CDATA[SI Half Ironman is now just a week away. I have largely ignored its existence in my training plan. It was just a little blip along the way. I think I once said to Rachel to give it the respect it deserved, I was actually talking to myself, because I have really been struggling to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=590&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/21/race-plan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Tennis Anyone?</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/21/tennis-anyone/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/21/tennis-anyone/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 03:55:15 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=588</guid>
		<description><![CDATA[I&#8217;m shocked! Simply shocked! The number of people who play tennis (and croquette) but not the number who play bowls. Actually I would have thought the bowls coursts would be busier&#8230; I never knew it was so popular. Since moving and over looking tennis, courquette and bowls courts the weekends are a buzz of activity.
I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=588&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/21/tennis-anyone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>A new philosophy</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/15/a-new-philosophy/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/15/a-new-philosophy/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:00:33 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=586</guid>
		<description><![CDATA[Ok, it might not be exactly &#8220;New&#8221;. But it was my main motivation for me on my run this morning.
Firstly though, I had a 40min open water swim. So I was up early and off to the bay. It was a great morning for a swim (though I was feeling extremely Jealous of Nades who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=586&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/15/a-new-philosophy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>A wind that came straight from Hades</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/14/a-wind-that-came-straight-from-hades/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/14/a-wind-that-came-straight-from-hades/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:36:04 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=583</guid>
		<description><![CDATA[What a ride I had today! It was somewhat awesome, I was feeling good. But the last 2hours I struggled through the most horrible wind I have come across yet (well, I probably say that every time I&#8217;ve had a tough day in the saddle in the wind)
The suggested ride for today was revesre long [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=583&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/14/a-wind-that-came-straight-from-hades/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Some people are just mongrels!</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/08/some-people-are-just-mongrels/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/08/some-people-are-just-mongrels/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 04:01:14 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=580</guid>
		<description><![CDATA[Aggh, people! Some people should just be shot for inconsideration and just plain inappropriate behavior, unthinking scoundrels.
Why can&#8217;t they just think! Oh so you are at a beach drinking. What is the one thing that would be really inappropriate in such a place? Oh I know lets just smash a heap of bottles and leave [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=580&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/08/some-people-are-just-mongrels/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Times ticking&#8230;.</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/03/times-ticking/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/03/times-ticking/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 02:26:06 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/2009/11/03/times-ticking/</guid>
		<description><![CDATA[Would some one please stop the time! Days just disapearing&#8230;
My 6 week program is almost over and time for a new one, and now only 11 weeks left to Wanaka.
Well that is close to 3 months, so heaps right? But its only 2 programmes left to go.
And people are talking about xmas! Please stop that, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=578&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/03/times-ticking/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
		<item>
		<title>Sheep.. The are all just sheep</title>
		<link>http://nonutsjournal.wordpress.com/2009/11/01/sheep-the-are-all-just-sheep/</link>
		<comments>http://nonutsjournal.wordpress.com/2009/11/01/sheep-the-are-all-just-sheep/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 03:55:35 +0000</pubDate>
		<dc:creator>nad-ya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://nonutsjournal.wordpress.com/?p=575</guid>
		<description><![CDATA[I decided today, that most of the cyclists in chch are just like sheep. They just follow each other. Don&#8217;t they ever want to break off on there own and try a different direction?  (take your mind back to those dog trials that they used to have on TV when I was about 10)  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nonutsjournal.wordpress.com&blog=3483656&post=575&subd=nonutsjournal&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nonutsjournal.wordpress.com/2009/11/01/sheep-the-are-all-just-sheep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nad-ya</media:title>
		</media:content>
	</item>
	</channel>
</rss>